Stuff You Can Do For Your Body
Be in good health as you can, without devoting undue amounts of time to it. I have been doing this set of excercises from a doctor named Mercola since I saw it on LewRockwell.com. It's not as easy as it looks, but you can do it in ten minutes, at least once every other day. It will do good things for your quads (top of your legs), in particular. Video. You build up to doing 3 sets of 4 exercises, 20 reps apiece. Good exercise for anyone middle-aged or older. I combine it with lots of pushups, for upper body muscles. Also good to do a lot of walking. Walking is about the best exercise you can do, except for maybe swimming, which involves more time and effort. Running is not a great exercise, but if you must, sprinting some sets of, say, 50 yards, is better than jogging. As we get older, it's easy for men to lose muscle off legs and butt, while stomach spreads. This Mercola workout fights that. If you layoff carbs, like I have trouble laying off soft drinks, which are pure liquid jew for your body, then you get a nice heavy feeling from muscular quads, light, tight stomach, and muscles up top from pushups and stretches. I don't think lifting very heavy weights is as good an idea as many on alt-right do. Some lifting is ok, a lot is not good or necessary. Basically, the older you get, the more you need positive work to keep as much muscle as you can, because good things come from having muscle and bad things from not. Mercola can do the sets in three minutes, it takes me eight, down from ten. Remember to breathe only through your nose.
Why Holo Claims Needn't Be Consistent
The Holocaust is either a religious belief or it's nothing. The minute you even begin to consider it rationally, it falls apart. Therefore making its claims consistent or plausible is beside the point. They would actually make it weaker, from the jew POV, in the same way and for the same reason that forcing people to comply with PC works better with absurd lies than baby ones. The bigger the lie, the more obvious to the subordinate, the quicker his mental-moral decline as he recognizes his role in The Falseness. Holocaust means Never Question A Jew. It's a litmus test for submission. A yoke you pass under or balk at. No greater meaning than that.
Kaepernick Affair
Two points never made in this year-long affair. 1) Tim Tebow was kicked out of the league after turning around a team's season and leading it to two playoff games. His career was in the ascending arc. Colin Kaepernick was on the decline from his high point as the QB of a team in a Super Bowl. As subsequent events proved, that was more due to the coach than himself. If anyone deserves consideration for blackballing claims, it's Tebow, yet the jews media, because they hate Tebows and love coloreds laughed down the blackballing claims as conspiracy theory when Tebow backers raised them - the very same claims they now take seriously when Kaepernick sues over them; 2) many people disagree that the blacks Kaepernick is standing up for by kneeling are victims. Many whites see them as criminals who have already got more soft treatment than they deserved. The Baltimore fred (an old Jesse Helms term for negras) is the perfect example: a drug dealing convicted multiple times who refuses to comply with legitimate orders, and we're supposed to cry that he died in a van. Subsequent trials of coloreds and whites result in zero convictions. There's no reality feedback. Just as with Michael Brown. The nigs backed by jewsmedia lie about "Hands Up, Don't Shoot" and when even the perverse criminals at the DOJ have to admit in a typed report that claims wasn't factually true, it goes unmentioned. One brief cycle of stories, then down the hole. The judeo-left moves from lie to lie, abandoning the one as it's disproved, on to the next. Once you see the pattern, you know the left is lying before their lips move. You can predict what lies they'll make. Control of the media means never having to say you're sorry. The media 100% did not see Trump winning. They don't actually believe he won. No one they know voted for him, to use Pauline Kael's old line about Richard Nixon, who won like 48 states in 1972. There was a brief flurry of "we must get into Flyover and meet real Americans" but it faded as quickly as it started. The few that attempted it merely reinforced their prior convictions. The left is not open to evidence on the ideological plane. The left will use any means, and the only place it lets reality intrude, sometimes, is when its dirty tricks aren't getting the job done. The bottom line with Kaepernick is that in the (((media))), blacks crying = injustice. Facts don't matter. Whites are ultimately responsible. It's a tiresome, stupid game, but it's never going to change so long as loxist jews control mass communications.
"Holy shit. Critical thinking is now derided as a "logical fallacy" known as "whataboutism" https://en.wikipedia.org/wiki/Whataboutism "
"Check this out, boys.Movies You Might Not Have Seen: Wake In Fright (1970). An Outback horror film, recently remade in two parts for Australian TV (I think). Pretty typical rural-town-fucks-with-outsider type flick.
Twitter is CENSORING the term "MakeApp" because the roasties became upset."
roastie noun [ C, usually plural ] UK informal. a roast potato (= a potato that has been cooked in the oven in a little fat or oil): roast beef withroasties and grave
urban dictionary
A female whose labia of their vagina resembles roast beef.
Jews are pathological liars.
Whites are pathological altruists.
Can you see what is wrong with this?
Whites are pathological altruists.
Can you see what is wrong with this?
Roger Stone on Twitter, which has banned or deverified more people recently, of the usual stripe for the usual bogus reasons.
Parrott responds to Atlantic's Lost Boys article.
Word Trends: Microchip uses Merchant Right, which I like better as Merch Right, as improvement on Alt-Lite, ie the Cernolisp crowd. Then we've got roasties (above). And The Haggening, from the new MakeAPP.
#TheHaggening Makeapp worked. Women are literally getting triggered over their own faces.
Link
"We must free our brethren. Be he chad, omega, alpha or cuck - incel, manlet, beta or wizard. Even the lowliest numale must hear the rallying cry of the collective call to 'Liberation'.The tyranny of the thot must be exposed to all Men. "
Term: Backtutting: going back to vet shit for semitical correctness when it was created under different conditions; backwards moralizing. Very irritating. "Revenge of the Nerds" is problematic because the nerd rapes the cheerleader in the moonball room."
- Twitter on fresh round of ideo-purges presented as rules violations.
- classic ugly jew hypocrite Al Franken revealed as serial unwanted groper-molester
- the term 'human resources' is no joke. that's how govt sees you. and your kids. they are to be taken from you early, brain- and behavior-engineered to serve the state.
- Anglin and Enoch on Daily Shoah correctly observe jews treat our politics as tracing to some psychological or character deficiency since they cant win honest arguments
- Plants know when they're being eaten
- jewing of American lit 3/4 books he calls most overrated from jews. long said we need a content analysis of top 200 books assigned in american high schools to, say AP lit classes. total jewout
Term: "Axis of Semitism" - for Saudi Arabia and of course Israel
Sneaking out of the grave and turning Kevin Spacey into a pedo? That's just the sort of thing I'd expect Dead Hitler to do. Bad Dead Hitler!
"If they’re concerned about anything remotely “meaningful,” it’s usually related to the following six subjects: television, movies, gaming, their kids (human or animals), their job or “their” sports team(s)."
"I’ve had a professor actually tell me that Columbus sent salted Mayan children in barrels back to Spain for dog food."
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